9 Best Salads in Bali (2026): Salad Bars & Healthy Cafes by Area

Oasis Salads & More is a dedicated salad bar on Jl. Raya Kayu Tulang in Canggu, open for breakfast, lunch and dinner. The core of the menu is the build-your-own salad in three sizes: Small (base, 4 toppings, 1 protein, 1 crunch) at IDR 99,000, Medium (5 toppings, 2 proteins) at IDR 129,000 and Large (6 toppings, 3 proteins) at IDR 149,000. Every dish lists calories and macros, which makes it easy to hit a protein target.

If you would rather not build your own, the signature salads include a Chicken Caesar with bacon and sourdough croutons, a Lime Beef Steak with Thai peanut dressing and a Miso Grilled Chicken & Quinoa (IDR 139,000 each), plus a Greek Lentil & Quinoa with feta (IDR 129,000). Produce comes from local farmers and Bali suppliers. Cold-pressed juices cost IDR 89,000.

Alchemy in Penestanan is the original branch of a plant-based cafe group that also runs a yoga centre and wellness centre on the same street. The whole menu is 100% plant-based and gluten-free, and many dishes are raw, never heated above 43°C. The self-serve salad bar is the main draw: IDR 99,000 buys a base of greens or grains, three toppings, a premium protein and a dressing.

The menu also has ready-made salads at IDR 99,000, including the raw Avocado Caesar with pili-nut rawmesan and coconut bacon, the Alchemy Lover with pink sauerkraut and sprouted pumpkin seeds, and an Asian "Chicken" Salad with tofu. For more protein, the Falafel Protein Bowl with quinoa and beet hummus is IDR 105,000. Pair it with a cold-pressed juice (IDR 50,000–95,000). Alchemy also has branches in Uluwatu (Bingin) and Canggu.

Healthy Tribes is a health-food cafe and juice bar on Jl. Raya Uluwatu in Pecatu, with an open kitchen and pink plaster walls. The kitchen is seed-oil free and runs a zero-plastic policy, and it sources from local suppliers and Bali farmers. Salads come in at fair prices for the Bukit: the Buddha Bowl Salad with red rice, tempeh, tofu and avocado is IDR 75,000, the Kale & Quinoa Tabouleh with coconut yoghurt and dukkah is IDR 115,000, and the Vegan Hummus Bowl is IDR 115,000.

For more protein, order the Salmon Salad with cured salmon and avocado (IDR 120,000) or a Build Your Own Plate. The plate pairs the Dreamland Rainbow Salad with one protein and one sauce, from IDR 60,000 for tofu or tempeh to IDR 135,000 for tuna or mahi-mahi, with macros counted. Fresh juices cost IDR 50,000–55,000.

Watercress is an all-day cafe-restaurant that started on Jl. Batu Belig in 2012 and now also runs venues in Berawa and on Jl. Monkey Forest in Ubud. It is not a salad bar, but its Chopped Salads section is the reason to come for lunch. The Halloumi & Pumpkin Superfood salad with couscous, kale and a hot honey vinaigrette, the Chicken Cashew with avocado, marinated feta and crispy tempeh, and the Chopped Tuna with quinoa, baby potato and egg each cost IDR 120,000. The vegetarian Ancient Grains salad with green goddess dressing is IDR 110,000.

The Ubud cafe is light-filled and surrounded by greenery. Produce follows the seasons and comes from local farmers. Happy hour runs 4–7 PM with two-for-one on selected cocktails.

Roots is a plant-forward all-day cafe set in a traditional Javanese joglo on Jl. Pantai Pererenan. Vegetables and grains lead the menu, but it is not fully vegan: a short list of meat and seafood dishes sits alongside, with produce sourced locally. By day the focus is salad and grain bowls plus all-day breakfast. At night the kitchen adds flatbreads, pastas, a curry bowl and mains such as seared tuna steak and barramundi in banana leaf.

For salad, order The Roots, with roasted beetroot and carrot, edamame wasabi hummus, seed dukkah and marinated feta (IDR 90,000), or Ancient Grains with BBQ tofu and babaganoush (IDR 90,000). Spice Trade adds roasted pumpkin, charred corn and chipotle dressing (IDR 95,000). The Thai Beef Salad is IDR 120,000. Prices add 10% tax and 6% service.

LowCal, Cheatery and Bar on Jl. Pantai Batu Bolong is a casual cafe-bar for people who count calories but still want a night out. The menu is low-calorie, keto-friendly and paleo-friendly, and it lists full nutritional values for every dish, so tracking macros is easy. You can build your own salad or breakfast plate, and the breakfast menu runs from 7 AM to 5 PM.

Beyond salads, the kitchen does Parmesan-breaded salmon, grilled rosemary pork chop and cauliflower fried rice. In the evening it turns into a bar, with live acoustic music from 7 PM to 10 PM and a buy-one-get-one cocktail happy hour. The team includes Deaf staff. It stays open until midnight most nights, so a fresh salad is still an option after the music ends.

Nui Healthy Food is a fast, macro-labelled salad bar chain that started in Kerobokan in 2019 and opened its Canggu outlet on Jl. Padang Linjong in 2025. Recipes were developed with a registered nutritionist, and every item shows calories, protein, fat and carbs. Orders are ready in under 15 minutes, which makes it a practical lunch between surf and work.

Prices are among the lowest on this list. The BLT Truffle salad with honey-soy chicken and smoked beef (554 kcal, 34 g protein) is IDR 67,000, and the vegetarian Mediterranean Grains with falafel is IDR 65,000. The Salmon Avocado salad with crispy salmon skin and ponzu is IDR 97,000, and the Cobb Keto bowl on cauliflower rice (39 g protein) is IDR 84,000. Other outlets are in Kerobokan, Jimbaran, Uluwatu and Renon, with the same menu.

Motion Cafe is a fitness cafe with two branches, on Jl. Pantai Batu Bolong 69B in Canggu and in Pererenan, both with the same menu and hours. It runs alongside a meal-plan business, so the food is built around protein and published macros. Salads come with a seed cracker and your choice of dressing. The Mega Chicken Salad with 150 g of chicken, feta, egg, cashews, pineapple and avocado is IDR 105,000, as is the Chopped Chicken Salad with parmesan and a poached egg. The Paleo Beef & Avocado Salad with bacon is IDR 135,000.

The new Smoked Salmon Garden Salad with feta and walnuts is IDR 125,000, and the Tropical Vegan Salad with curried tempeh and beetroot is IDR 75,000. For a custom meal, the Create Your Plate menu lets you pick your own protein and sides.

Land's End Cafe is a small, open-air cafe on Jl. Pantai Suluban, on the road down to Suluban beach in Uluwatu. It serves organic, home-cooked breakfast and lunch with vegan and gluten-free options, and you order at the counter. Salads are on the menu, but the cafe is better known for its smoothies and smoothie bowls, which you can load with superfood boosters such as spirulina, maca, cacao nibs, bee pollen or almond butter.

The kitchen also runs a sandwich series, including a bacon, egg and cheese, a chicken sando and a BLAT with avocado and sriracha dressing. Leave room for the homemade treats and chocolates at the counter. It closes mid-afternoon, so plan it for breakfast or lunch after a morning surf.