10 Best Salad Bars in Bali for a Fresh and Healthy Meal

Looking for a meal that’s as delicious as it is balanced? Head to Berry Salad Bar in Canggu is your go-to for fresh, customizable salads and smoothie bowls. Conveniently tucked in Nelayan Street, this elevated salad spot is the right place to fuel your body and your vibe.

With its vibrant, cozy 25-seater layout, Berry Salad Bar is the perfect place to unwind after a workout or enjoy a laid-back, satisfying meal. Not sure what to order? You just can’t go wrong with their OG favorite, the Steak Salad, or the timeless classic, the Chicken Caesar Salad. Want something extra? Try the Berry Avo Shake, a dreamy blend of avocado, soy milk, banana, and cinnamon, or go bold with SlimDown, a pineapple juice spiced with cinnamon and cayenne for a fiery refresh.

When it comes to the freshest salads in Canggu, Roots is definitely a must-visit. Located in Pererenan, Roots is a vibrant, trendy spot perfect for foodies and those looking to unwind in a cozy atmosphere. The café exudes a laid-back vibe with a focus on healthy, plant-based dishes, making it an excellent choice for vegans and vegetarians.

The menu is packed with fresh juices, smoothie bowls, and wholesome meals, all beautifully presented. But the standout? Their BYOB (Build Your Own Bowl) menu—allowing you to craft the perfect bowl to satisfy your cravings with fresh, flavorful ingredients. Inspired by the rich flavors of Korea, all in all, it's a great place to enjoy a nutritious meal, grab a smoothie, or simply people-watch in the heart of Canggu.

For a vegan dining experience that can't be beaten, check out Superfood in Canggu! Located between BWork and Zin Cafe in Canggu, Superfood is a vibrant open-air café catering to various dietary needs, including vegan, raw, paleo, and keto. Known for its fresh, healthy, and homemade meals, it offers breakfast, salad bowls, wraps, smoothies, and juices, all tailored to meet diverse dietary preferences.

Trust us, you are going to love the gluten-free and plant-based options for their taste and generous portions, like Falafel & Green Aubergine Wrap or Raw Vegan Almond Superfood Protein Bar. The café’s relaxed atmosphere also makes it a great spot for enjoying nutritious food while working, making it a top choice for digital nomads focused on a healthy lifestyle.

Our go-to lunch spot and the perfect place for a laid-back afternoon with fresh, wholesome nibbles, Buns & Salads is a street-side eatery where you can grab a quick meal or refuel after your morning run with salads, sandwiches, and great coffee. You can't go wrong with a classic dish like the Chicken Caesar Salad, but don’t miss out on their signature creations, like The Witcher—featuring a brioche bun, smashed patty, cheddar, rocket, deep-fried onion, and secret sauce.

Don't expect bland salads at Oasis. At this salad bar and eatery, all mains and toppings are well seasoned and spiced for a nutritious yet tasty meal. Located in Jalan Kayu Tulang, Oasis Salad & More in Canggu is a refreshing addition to Bali’s vibrant food scene, especially for those seeking healthy, fresh, and delicious options.

Here, you’ll find creative combinations, like their Insane In The Grains, with romaine, quinoa, lentil, edamame, broccoli, feta cheese, roasted chickpeas, spring onion, parsley, and tahini mint dressing. Whether you’re a health-conscious eater or just looking for a refreshing meal, you won’t be disappointed. The vibrant menu, friendly service, and relaxed atmosphere make it an ideal stop for a quick, healthy bite in Bali. Highly recommended for anyone visiting the area!

Cafe Vida may be known for its scrumptious dishes made from organic goodies, but this ethical restaurant and boutique espresso coffee shop in the heart of Canggu also embraces a sustainable concept. Here, Cafe Vida emphasizes respect for the environment through all its practices. By using only high-quality stainless steel pots (read: no aluminum), Cafe Vida demonstrates that restaurants can—and should—take steps to reduce their negative impact on the environment.

The owners are committed to using only the best local organic ingredients, without compromising their ability to create delicious recipes by choosing permaculture-farm and organic suppliers. So, expect refined sugar- and MSG-free mouthwatering dishes, like Vida Shakshuka. Respect!

Calling out the health-conscious gang – we’ve just found your lunchtime paradise! Situated in Batu Bolong, this leafy green bar and cheatery is a haven for ketogenic-friendly, paleolithic-friendly, freshly made salads, and basically anything low-cal (hence the name, duh!). Here, you can build your own bowl with four ingredients, a topping, and a dressing, starting at the affordable price of IDR 69k. Our tip: go super healthy with Smokey Aubergine Steak, stirred cottage cheese, chives, lemon pepper, grilled breadfruit, and salad on the side – just as low as 387 kcal!

Brought to you by the Body Factory, Dispensary, located on Jalan Nelayan, Canggu, is a cozy salad bar that stocks unusual toppings for your customizable order – think Spanish chicken bratwurst and curried red lentils. Or, you can easily pick from the list of salad combinations to try something new. For a more wallet-friendly option, choose what goes into your bowl instead. Pick toppings to go along with their various bases. Snag a smoothie to go along with it for a full-body detox, and thank us later!

Motion Cafe has expanded, and the new location in Pererenan, Bali, is already making waves among food and fitness enthusiasts. This café brings the perfect fusion of healthy, delicious meals, friendly service, and a relaxing yet modern atmosphere.

As for the food, their “Motion Fitness Menu” offers an array of nutrient-dense dishes that cater to different fitness goals, from muscle gain to weight management. The variety includes protein-packed smoothies, guilt-free treats, refreshing salads, and hearty grain bowls, all crafted with the finest, locally sourced ingredients. The dishes are not only healthy but also bursting with flavor, making it a go-to spot for anyone wanting to enjoy a wholesome meal without compromising on taste.

A familiar favorite among gym enthusiasts and health-conscious eaters, this eatery makes clean eating feel easy-peasy. Situated in the heart of the Batu Bolong area, we’ve got to give a shoutout to this casual destination – it sure knows how to make humongous bowls of salads and smoothies that are equally scrumptious to boot!

At Gustav Grun, you can have fun creating your own healthy vegetarian roll or bowl, or enjoy the original bowls crafted by the chef. Our favorites are The Gain Bowl with a little heat kick and the Raw Chocolate Smoothie.